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Daily Nutrition for You
WHAT IS IT?
Most people have health problems that are associated with malnutrition. We care about the health of our guests.

And for this we offer all our guests to get acquainted with the principles of proper nutrition LaBudhi Eating while staying with us. This is different from standard and generally accepted nutrition.

LaBudhi Healthy Eating - fresh fruits, vegetables, herbs and nuts, as this is the most suitable food for a person and certain principles of the process itself. Being with us is an opportunity to get acquainted with such a balanced diet.

But it's important not only what we eat, but how. We understand that people have different eating habits, and after us at home they will eat, perhaps, other food - but if you follow our rules, then any food will have a minimum of harm and maximum benefit.
Principles of LaBudhi Healthy Eating
FOOD AT US - IT'S NOT EASY TO EAT. THIS IS A WHOLE PROCESS, WHERE ALL ATTENTION IS AIMED AT FEELING MYSELF AT THE MOMENT, FEELING THE TASTE OF EVERY PIECE AND THE ORGANISM REACTION TO IT.
EVERY TIME - THIS WILL BE A REAL MEDITATION.
FEEL WHAT AND HOW TO EAT.

ATTENTION ON THE NUTRITION PROCESS
Direct all your attention to eating, to the reaction of the body. Do not talk, do not look, do not read, and do not even think anything. All attention is paid to the sensations and effects of food on oneself.
RAW POWER SUPPLY
Exclude mixing of various products: vegetables-fruits, vegetables-meat, meat-fruits, starch-fruits, starch-vegetables, fruit-fruits, etc. Ideally, eat only raw vegetables and fruits.



DO NOT Overeat, FEEL
To feed your body, it's enough to feed your thoughts and desires. Only when there is really not only a feeling of hunger, but also the need for a body. Feel your body. Ideally, 1/3 of the free space in the stomach should be left.
NEXT FOOD RECEPTION AFTER COMPLETE ACCEPTANCE OF THE PREVIOUS
Different foods have different digestion times. The combination of different products increases the time to 10 hours. Feel your body when the food has really been assimilated.
CHECKING EVERY PIECE OF FOOD MORE THAN 20 TIMES
This is necessary so that food is better absorbed
by the body and better control the amount of food eaten.
PAUSES BETWEEN EVERY PIECES OF FOOD
Between each stuffing of food into the mouth, take two full breaths and a full exhale. This will allow you to control satiety and enjoy the taste of each piece of food.
SEPARATION OF DRINKS AND FOOD
1. Do not drink immediately after eating (you can after the body has assimilated foods)
2. drink at least 20 minutes before meals
3. it is possible to drink while eating in small sips or to drink liquid food

DRINK WATER, FRESH FRUIT AND VEGETABLE JUICES
It is in this form that water is most fully absorbed
by the body and the water balance is not disturbed.
EXCLUDE SUGAR
The complete exclusion of sugar, and products containing it in an unnatural form. They acidify the body - and this is a favorable soil for the development of parasites and pathogenic microflora, which leads to a variety of diseases.
LaBudhi Healthy Eating Results
RESULTS DEPEND ON THE DEGREE OF FOLLOWING OUR PRINCIPLES
  • WEIGHT LOSS
  • HEALTH IMPROVEMENT
  • IMPROVEMENT OF SLEEP
  • CONCENTRATION DEVELOPMENT
  • DEVELOPING THE SENSE OF YOUR BODY
  • START OF TRANSFORMATION
Sample digestibility table
of various products
TIME CAN CHANGE FROM PECULIARITIES OF THE ORGANISM, QUALITY OF PRODUCTS AND METHODS OF THEIR PREPARATION.
Pleasure and simplicity
ALL BUSINESS IN THAT WE DO NOT ENOUGH SIMPLICITY AND PEOPLE TRY TO COMPLICATE EVERYTHING. IT CONCERNS THOUGHTS AND IT CONCERNS TASTE
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